Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.
—Doc Childre, HeartMath Founder
What Is HeartMath?
HeartMath is a system of science-based, coherence-building skills designed to help you bring your physical, mental, and emotional systems into balanced alignment with your heart’s intuitive guidance. This unfolds the steps to fulfillment through becoming “who you truly are.”
Changing Heart Rhythms Changes Feelings
HeartMath has discovered that our heart rhythm patterns can provide insight into our inner state. Practicing HeartMath techniques can help you shift in the moment into a more coherent state of balance, experiencing feelings of appreciation, care, love, compassion, and well-being.
I was introduced to HeartMath over 25 years ago and quickly saw the benefits of living in a coherent state where your heart, mind, emotions, and body are all working in sync. Being coherent can positively affect every area of our lives, including relationships, work, health, and even athletic performance. I am certified to teach HeartMath to both individuals and groups and am currently completing additional training for utilizing HeartMath in trauma recovery.
As a HeartMath® Certified Trainer and Mentor I offer techniques and tools that can help you:
- build and sustain resilience and recover more quickly from physical, mental, and emotional challenges
- learn to recognize and plug energy drains before becoming depleted
- enhance your listening and communication skills which can vastly improve the quality and productivity of your personal and business relationships
- feel more confident, attuned, and connected
- enhance your ability to access higher truth, wisdom, and intuition
- align the body systems to work in sync
- increase ability to think more clearly, stay focused, and make better decisions